๐Ÿ“ Articles

Thoughts, reflections, and insights on life, travel, growth, and everything in between

Welcome to my articles section. Here I share personal reflections, travel stories, life lessons, and thoughts on growth, purpose, and the journey of living between places. Each article is available on both Substack and LinkedIn.

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New Year Reflection: Life as a River

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Both mentally and physically. In good times and in bad. Life can excite you during moments of conquest, but it can also test your mental resilience during moments of illness and vulnerability. It is puzzling. We all strive to become the best versions of ourselves. We all have dreams. We all have goals. None is better than anyone else's. At the end of the day, we are human beings. We are humans who love each other and that is the most important thing.

Celebrate small wins. Think of others before yourself, because by default, when you think of others, you end up taking care of yourself too. Let's prioritize others, and life will find a way to prioritize us as well. Let's celebrate our small wins. Let's build gratitude. Let's celebrate the small wins of our loved ones too. Because life is always about small wins. It's always about evolving mentally or physically and growing.

January

In January, I was at my best friend's house in Costa Rica. We were celebrating his new life, his new job, and time with his family. I felt more than welcome I felt like part of the family. I practiced the Spanish I knew back then, and it made me extremely happy because I could invest in local life and the local way of thinking and working. I also gave a speech at the University of Economics, which proved to me that I am capable of standing in front of an audience and speaking about something I know well. That boosted my confidence. When my mom called me and I heard pride in her voice, I became even more proud of myself.

February

In February, my partner came with me to Greece, and I showed her my culture. I felt proud driving my car while she listened attentively as we stood at the Temple of Poseidon. I may live in Poland, but I belong to both Greece and Poland or maybe I don't belong anywhere. This is the paradox of living abroad. You feel both at home and away from home at the same time. But one thing is certain: the more you invest, the more present and blessed you feel. And the more you appreciate one home while being in the other.

When I finished HYROX in Katowice, my friends and my partner were proud of me especially because I was sick. And once again, I was proud of myself. Sharing moments with them is just as important as spending time alone for self-reflection.

March

In March, I visited a childhood friend who now lives in Switzerland. We discovered CERN together and explored nearby areas, even touching picturesque villages in France. Catching up after so many years, in a new country but with the same childhood friends, felt like a moment suspended in time. Everything felt aligned. When you give good energy and genuinely share your interests with people, life feels ordered and meaningful.

April

In April, I visited Greece, Singapore, and Vietnam. Singapore marked, for now, the end of my solo-travel chapter. After traveling solo to more than 30 countries and deeply investing in local experiences, I felt it was time for closure. Closure matters whether for small habits or passions that defined us for years. Proper closure is maturity.

Then came #MyQuestVietnam with Wheeling2Help: eight days with strangers in a Vietnamese village, without drama or toxicity only kindness and mutual support. Our modern lives are full of stress, materialism, and noise. This was my third time experiencing this kind of purity, and it reminded me how easy kindness actually is. The smiles of young and old locals were enough to fill my heart with joy and gratitude. I will never forget our team leader and our nightly gratitude circles, where for one hour we expressed ourselves openly.

May

In May, I evolved my calisthenics skills, played more tennis, and embraced life in Krakรณw. Krakรณw is a beautiful city compact enough to explore, yet vibrant enough to never get bored. A blend of preserved history and modern lifestyle.

But the most important moment was my trip with my father to Zagorochoria. Green landscapes, stone houses, slow living, healthy lifestyles. Our parents grow older, and we never know which moment will be the last. No matter the drama buy your father that gift, tell him "I love you," take him on a trip. Just do it. If they can't hike anymore, don't hike. Sit with them. Drink Greek coffee. Listen. Actively listen. You have so much to learn and gain.

June

In June, ฮ›ฮ•ฮž one of my favorite artists filled a stadium of 60,000 people. An ordinary person made extraordinary by people. He speaks about social issues and touches souls. The energy in that stadium was indescribable. At some point, I realized my sister was there too fully present and enjoying it. That realization made me smile deeply. Music truly moves people, generations, neighborhoods, entire cities.

I'm grateful for the beauty of Milos and Sifnos, but even more grateful for that shared emotional moment with my sister whether she realized it or not.

July

July was filled with Polish summer moments, beaches, friends, and the WINNY Festival. After six years of being pescatarian for health reasons, I decided to close that chapter and transition to a more carnivorous diet. Another closure another evolution.

Between social gardens with HSBC, tennis sessions, house gatherings, whiskey cocktail bars, and Japanese restaurants, I ended the month in Greece, visiting the KLIMAKA NGO office. Contributing as an AI engineer creating ideas and implementing them from scratch fills me with childlike enthusiasm. It reminds me of life's true purpose: being surrounded by good people and contributing with kindness to mental health and longevity.

August

August filled my heart with gratitude. For ten years, my university friends and I have honored a ritual: summer vacation together. Fifteen people, same nationality, different ambitions, living across eight countries. Organizing it is NP-hard but measuring its emotional value is impossible.

This year, after ten years of friendship, there was no competition only honesty. I sent a message of appreciation, and it was received with warmth. These people are my family.

September

In September, my heart exploded when my partner jokingly said she wants to become a Chess Grandmaster. We play every day, improving little by little. Growth mindset. Celebrate small wins even losses. Appreciate the game, the time together, the dedication, and visualize how compound effort leads to big goals.

That month also brought intense music moments Novel 729 on stage, turning pain into power. The festival "OFF the hook", an experience that pushes you out of your comfort zone. We jumped, screamed, and released months of stored energy. Is just myself.

October

October is special it's my birthday. Being born is a huge win. Why not celebrate it? Living abroad makes gathering loved ones hard, but they came. I gave them my energy, my thoughts, my care. People matter. When we're gone, it's not material things that remain, but memories.

Can you be alone? Enjoy coffee alone? A quiet night alone? If yes, you're free. This birthday was unique. One lesson from years of CBT, work, and my partner's caring nature: taking care of people is deeply fulfilling. Not for reward but because it gives meaning.

November

In November, I fell in love with my partner all over again in Tunisia. Living with someone reveals everything. After fights, respect and communication allow joy to flourish. Life is short. Hug after arguments. Drop the ego. Dance. Appreciate each day. Tunisia spoke for us.

This year is about stoicism using emotions as a compass between realization, thoughts, and reactions. Life is fragile. My mom had surgery, and it reminded me again: buy that gift, hug your grandma, kiss your mom. It means more to them than you can imagine. Mom, I love you.

December

December is a recap month but for me, every month is a recap. "Live non-commercially." Celebrate daily. Labels help us reflect: who we were, who we are, where we're heading and with whom.

Family drama was resolved. For the first time in a long while, I truly felt family. Jazz Christmas nights, Wrocล‚aw's Christmas market, Athens with my partner, and over 30 beautiful souls I proudly call friends. Health first. Kindness second. Career third. Life is short.

Life is a journey like a river. There is the past, the present, and the destination ahead.
And the beauty lies in flowing.

๐Ÿ“ฐ Substack ๐Ÿ’ผ LinkedIn

Healthcare AI | Literature Research Synthesis | Part 1

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[Healthcare AI | Literature Research Synthesis | Part 1]

Breaking Down Silos: Fusing Genomics, Imaging, and EHR Data with Agentic Foundation Models. Recent 2026 advancements show that true precision medicine has moved beyond static, single-task algorithms. Genomics, high-resolution imaging, and electronic health records (EHR) are now being integrated into multimodal agentic systems where specialized AI agents collaborate to formulate clinical strategies [1].

๐Ÿงฌ Overcoming Single-Modality Limits. Traditional models analyzing only EHRs miss critical genetic context. The latest foundational models directly integrate Polygenic Risk Scores (PRS) with longitudinal EHR sequences, significantly improving predictive accuracy for complex conditions like type 2 diabetes and coronary artery disease [1].

๐Ÿงฉ Unifying Heterogeneous Data. As illustrated in Figure 2, multimodal architectures use cross-attention mechanisms to structurally fuse static genetic attributes with dynamic, time-series clinical events into a shared latent space [1, 3].

๐Ÿš€ Enhancing Diagnostic Precision via Multi-Agent Systems. We are moving from single models to collaborative networks. Architectures now utilize specialized agents that debate and verify findings across multi-omics and unstructured EHR data to prevent hallucinations and improve diagnostic reasoning [4].

๐Ÿ› ๏ธ Addressing Data Silos with MCP. Standardizing diverse data is the prerequisite for agentic tool use. Figure 3 outlines the traditional OHDSI ETL stack used to map clinical data into research-ready OMOP structures. In 2026, the breakthrough is that agents now use the Model Context Protocol (MCP) as a secure โ€œhandshakeโ€ to interact with these standardized repositories in real-time [2].

๐Ÿ’Š Accelerating Drug Discovery Under New Regulations. Multimodal AI screening of complex patient profiles is accelerating clinical trials. Crucially, these pipelines are now aligned with the unified FDA and EMA โ€œGuiding Principles of Good AI Practiceโ€, published January 14, 2026, ensuring stringent transatlantic regulatory alignment [5].

My perspective is that fusing multi-omics, imaging, and clinical text into cohesive, agentic AI architectures is the necessary foundation for the next generation of predictive, personalized, and preventive care.

Sources:
[1] lnkd.in/dqCW2HNh
[2] lnkd.in/d_UjEVCD
[3] lnkd.in/deQsHnRJ
[4] lnkd.in/dZgUYPzs
[5] lnkd.in/dumKgtiE

Figures:
โ€ข Figure 1: Conceptual Architecture of Agentic Foundation Models (Synthesized via NotebookLM)
โ€ข Figure 2: lnkd.in/d_UjEVCD
โ€ข Figure 3: lnkd.in/dqCW2HNh

๐Ÿ“ฐ Substack ๐Ÿ’ผ LinkedIn ๐• X (Twitter)